Has your fear of flying stopped you going on a holiday/business trip? Do so terrified of sounding an insect it stops you enjoying your plants? Maybe your fear of heights or enclosed spaces even stops you from making use of the glass lift on the outer of your office? There are too many phobias to mention, from the well-known ones above to lower known phobias, such as fear of buttons, fear of toads, fear of thunder and lightning, fear of snow (last December must have been hellish for chionophobics).
There are three main types of phobia:-
Specific phobias such as being a fear of flying or fear of spiders
Social phobias such as a fear of public speaking or concern with social embarrassment
Panic disorder (with or without agoraphobia)
A phobia is an irrational, intense fear that won’t go on vacation. No matter what amount you understand intellectually that your fear is irrational, it’s impossible to release of the actual sensation that you are truly afraid. The fear can only be irrational with people. Phobics endure stress, panic and avoidance. Could be wondering have more than one phobia – it is common.
The nice thing about it is that treatment for phobias using systematic desensitisation combined with hypnotherapy (hypnotic desensitization) can assist you. Learning relaxation techniques could be the first action. Next, a hierarchy of fears is settled. At the top of the hierarchy is your goal, for example, to be able to able to calmly pick a spider via the bath and placed it out in the window. At the bottom of this hierarchy most likely a situation which contains no fear for you, for example looking beyond your window at home knowing that spiders can be in your backyard. In between are ten imagined scenarios which get you from very cheap level of perceived fear up to your goal.
Beginning safely and slowly at the bottom of your hierarchy, fears are desensitized by imagining those situations under a hypnotic approach. Old unhelpful patterns of thoughts, feelings and behaviours are replaced with relaxation under hypnosis. A new, confident, calm response, a ‘natural’ response to old fears is created and strengthened. Gradually you’ll work up the hierarchy at your own gentle, comfortable pace to produce eventually you’ll feel able (and even look forward) to testing your responses in down to earth. Imagine how great you’ll feel once you have overcome the phobia, how confident you’ll feel therefore how you will be able to have your life much more freely.
Remember, practicing techniques makes progress much more quickly. The regarding sessions varies for individuals but commonly, only 3-6 sessions have to be added.
Hipnoterapi Indonesia Palm88: Herumindset
SD 01, PALM 88. Jl. Babengket, RT. 01/02 Cihideung Udik, Ciampea Samping, Jl. Cihideung Ilir, Cihideung Udik, Ciampea, Bogor, West Java 16620
0813-8554-7242